Our Story

“Living a healthy lifestyle opens up so many possibilities, and it starts with being in charge of your own decisions every single day. I am here to get behind you and help you stay accountable to your goals so I can cheer you on and watch you succeed. Don’t let the day’s journey lead you, take back control and choose your own journey!”

David Disponett, NASM-CPT has been a fitness advocate for his entire life, devoting himself to years of learning about health and fitness. Growing up as a competitive swimmer and as a Navy veteran, health and fitness have always been a major part of David’s life. In 2014 when diagnosed with a rare kidney disease, he was informed that he needed to live a healthier lifestyle and thus began to transform his daily routine. David began to incorporate a healthier diet and a more calculated physical fitness routine. During this period he found his calling, which was to help others achieve their fitness goals, and therefore decided to get certified in personal training and nutrition.

One of David’s biggest goals is to empower clients to live healthier lifestyles; not just showing them how, but also by teaching them how to do so independently. He incorporates coaching and teaching into his training method so he can give clients all the tools they need for their own success. David wants each client to walk away from him feeling confident that they can be the champion of their own exercise routine, take control of their dietary nutrition, and live an overall healthier lifestyle. He believes that when others feel confident in the exercises they do the can take charge of their fitness routine, allowing him to become a strong support system and one of their biggest advocates.

“I love getting to witness the stories of others. I find it fascinating to hear about personal journeys and see as they unravel realtime, and enjoy helping others find their voice. Creativity through expression is just one powerful way to communicate about ourselves, and it is so fulfilling to help others learn to do so seamlessly and with condidence.”

Christopher Rush is a young professional who has earned hands-on experience in event management, branding, project management and consumer engagement. As a University of Kentucky Alum he holds a Bachelors of Business Administration in Marketing as well as a Bachelors of Science in Nutrition, and was previously a Marketing Coordinator for UK HealthCare and an Education Content Coordinator for the International Coaching Federation. Through both the ICF and UK HealthCare he has learned how to produce outcomes that reflect the common interests of a company's short-term and long-term goals. This experience builds upon his college career as a double-degree student at UK, where Chris was also involved with athletics on campus. This included competing for the UK NCAA Varsity Swimming Program for two years, working for the athletic department as a scholarship student manager for the swimming program, playing goalie for two seasons on the UK Club Water Polo team, and working part time for UK Campus Recreation as a student supervisor, instructor, and lifeguard under their aquatics division.

Chris is very well-rounded and is passionate about his interests. He enjoys personal growth and the ability to be actionable on the strengths he has developed. Chris values the ability to lead among his colleagues and peers, enjoys working with mentors and finds joy in collaborating with others. In his mission he looks for opportunities to blend creativity into expression so that others can feel empowered using their own voice to share their life’s work.